This is a laziness of lazy people! No, it does not mean that you can eat everything you want, eat unhealthy foods and not exercise. Sleep is only an essential factor in your weight loss process. No matter how many hours you exercise and how often you count your calories, it will not take you anywhere unless you get enough sleep too. Some studies show that inadequate sleep could hinder the weight loss process by 55 percent! Other research indicates that people who sleep less than 7 hours a night gain more weight over time and find it harder to stop working. So, in summary, YOU NEED SLEEP. Here are some reasons (and excuses) to press the repeat button and stay comfortable in bed!
Sleep helps Burn Calories:
Not only will you have more energy after resting well, but your body will burn more calories even when you’re not exercising. A study shows that people who sleep normally tend to burn 5 percent more calories than those who don’t get enough sleep (and this is just resting energy!). They also manage to burn 20 percent more calories after a meal compared to their counterparts.
Sleeping helps avoid Midnight Snacks:
Midnight snacks are the worst calories you can consume. You end up eating 500 calories between 11 pm and 4 am, either from boredom or from real hunger. These unnecessary calories eventually add up to a kilo per week! That’s like 4 kg per month just because you’re not sleeping on time. Basically, sleep affects leptin levels, that is, a hunger regulating hormone that helps your body realize that it is full. Not getting enough sleep lowers leptin levels, which will cause overfeeding simply due to lack of sleep.
Sleep helps Reduce Stress:
Sleeping reduces the stress hormone, the cortisol that when raised leads to fat storage. Stress manifests as unhealthy habits (such as skipping exercise, binge eating, nighttime sacrifice) and weight gain. A short nap recharges the system, helps relaxation and disconnects stress.
The above points will help you lose weight through sleep.
If much. Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right time can help protect your mental health, physical health, quality of life and safety.
The way you feel while awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain functioning and maintain your physical health. In children and adolescents, sleep also helps support growth and development.
Sleep plays an important role in your physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is related to an increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke.
Sleep deficiency also increases the risk of obesity. For example, a study of adolescents showed that with every hour of lost sleep, the chances of becoming obese increased. Sleep deficiency also increases the risk of obesity in other age groups. Sleep helps maintain a healthy balance of hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your ghrelin level increases and your leptin level drops. This makes you feel more hungry than when you are well rested.
Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose level (sugar). Sleep deficiency produces a higher than normal blood sugar level, which can increase your risk of diabetes.
The dream also supports healthy growth and development. Deep sleep causes the body to release the hormone that promotes normal growth in children and adolescents. This hormone also increases muscle mass and helps repair cells and tissues in children, adolescents and adults. Sleep also plays a role in puberty and fertility.
Your immune system depends on sleep to stay healthy. This system protects your body against foreign or harmful substances. Continuous sleep deficiency can change the way your immune system responds. For example, if you have a lack of sleep, you may have trouble fighting common infections.